FINALLY TAKE CONTROL OF YOUR PCOS
Feel happy, energised & balanced. Live the life you deserve, in alignment with your hormones.
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ANY OF THESE SOUND FAMILIAR?
IT DOESN'T HAVE TO BE LIKE THIS!
"It's time for you to start feeling your BEST, empowered with ALL the knowledge & support you need to manage your PCOS symptoms & drastically improve your quality of life."
A BIT ABOUT ME
I'm Lauren Johnson Reynolds, the London Wellness Coach.
I'm a nutritional therapist, speaker, women's advocate and PCOS expert.
My mission is to help PCOS sufferers take control of their symptoms and start living their best lives in spite of their PCOS.
I'VE BEEN FEATURED IN:
MY PCOS JOURNEY
I was diagnosed with PCOS at 14 years old, told I probably wouldn't be able to get pregnant naturally, then like many of us cysters, I was put on the pill to"regulate" my period and sent on my way.
I was horrified at the thought of not being able to be a mum one day but I pushed that fear down and got on with my life working as a touring singer the best I could.
For years I found myself feeling exhausted, anxious and constantly yo-yo dieting on whichever extreme fad diet was in the media at the time (special K, cabbage soup, cayenne pepper diet anyone?)
Of course these diets always failed and I'd end up feeling worse than ever, constantly craving sugar and hating myself and my body.
I had acne on my jawline, chest, back & shoulders; plenty of excess hair and my periods were extremely painful and heavy.
EXHAUSTED & ADDICTED
Although on the surface, life as a touring singer looks glamorous and I somehow managed to appear like I was fine, I had no sleep pattern to speak of, was living on sugar, caffeine and carbs, had terrible mood swings and when I came off the pill, my periods stopped altogether.
My poor body didn't know whether it was coming or going and I knew something had to change.
At the time I was so ashamed and embarassed of my symptoms that I tried not to document any of it, I even covered the acne scars on my back with foundation so it wouldn't show in certain outfits, BUT...
For transparency, here's a few photos of my touring lifestyle: at the time I just saw a girl living the touring life but now I see someone struggling through self confidence issues, disordered eating and anxiety, creating the perfect environment for her PCOS symptoms to run rampant.
STUDYING PCOS
I decided once and for all that I needed to learn how my body worked and what I could do to improve my PCOS symptoms.
For the next 5 years I became OBSESSED, attending classes, reading ALL the books, watching webinar after webinar, devouring podcasts, courses & anything to do with women's health in the hope that I'd be able to find some meaningful answers in the sea of confusion that PCOS can be.
BREAKTHROUGH
Through my relentless research, I gained a huge amount of knowledge and love of all things wellness. I have completely transformed my body and my life!
I am now energised, confident, happy, have clear skin, stable mood and I'm able to maintain a healthy weight without the obsessive calorie counting I was used to for so many years.
LIVING MY DREAMS
Since my PCOS breakthrough I have been living my dreams - I regulated my cycle, learnt my body's signs of ovulation and trusted my body to achieve something I never thought was possible:
In spite of all the doctors' advice, on Christmas day 2021 I gave birth to my gorgeous baby girl and became a Mama, the one thing in life I always dreamed of but never
truly believed I could do!
"YOU HAVE CHANGED MY RELATIONSHIP WITH FOOD AND MY BODY FOREVER"
OLIVIA
IT'S TIME TO FIGHT BACK!
I spent most of my life feeling confused, frustrated & alone. Doctors didn't understand & didn't seem to want to help.
The advice out there just focused on eating less and moving more, I'd tried that and just felt so lost!
I don't want anyone to feel as alone and helpless as I did in my PCOS journey, so I've worked tirelessly to put all the information together in one place, in plain English, step-by-step so that everyone with PCOS can thrive.
It's time to fight back, so here it is - the most comprehensive PCOS self-study course available.
THE COMPLETE PCOS PLAN
This journey for me has truly been absolutely transformative & I want to share these life changing secrets with you!
PACKED WITH BONUS CONTENT TO HELP YOU BEAT YOUR PCOS SYMPTOMS
The PCOS Nutrition Guide
PCOS Friendly Recipes
Exclusive Video - Dr Amanda - How To Get The Best Out Of Your GP
Supplement Cheat Sheet
Exclusive Discounts on PCOS Supplements & Products
Rest & Digest Yoga Practice
Stress Reduction Techniques
Workouts designed with PCOS in mind
Online PCOS shopping list done for you
Links to all research studies mentioned
Test results tracker with normal vs optimal levels
ALL THIS FOR JUST £99
For a fraction of the cost of working 1-2-1 with me, you can get all of this life changing knowledge & start feeling your BEST.
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" This is science backed, research driven information, delivered to you in plain English, without the jargen so you can take control & start feeling better right away"
