Feel happy, energised & balanced - living the life you deserve, in alignment with your hormones
ANY OF THESE SOUND FAMILIAR?
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Excessive body hair
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Irregular periods
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No periods
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Mood swings
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Hair loss/thinning hair
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Weight gain
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Acne
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Skin issues
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Feeling helpless
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Searching for treatments
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Finding conflicting advice
LET'S PUT A STOP TO IT, TODAY!
ENOUGH
IS
ENOUGH!
"It's time to start feeling BETTER, empowered with
ALL the knowledge & support you need to manage
your PCOS & drastically improve your symptoms."
MY PCOS JOURNEY
For many years I found myself feeling exhausted, overweight and suffering with anxiety, eczema, what seemed like constant hay fever, irritable bowel syndrome (IBS) and a lowered immune system, while working for many years as a touring singer. ​
EXHAUSTED & ADDICTED
I had no sleep pattern to speak of, was addicted to caffeine and sugar and during particularly tough travel schedules, my periods even stopped.
My poor body didn't know whether it was coming or going and I knew something had to change.
STUDYING PCOS
For the next 5 years I became OBSESSED, attending classes, reading ALL the books, watching webinar after webinar, devouring podcasts, courses & anything to do with women's health in the hope that I'd be able to find some meaningful answers in the sea of confusion that PCOS can be.
BREAKTHROUGH
Through my relentless research, I gained a huge amount of knowledge and love of all things wellness, I have completely transformed my body and my life. I am now energised, confident, happy and able to maintain a healthy weight without the obsessive calorie counting I was used to for so many years.
THE COMPLETE PCOS PLAN
This journey for me has truly been absolutely transformative & I want to share these life changing secrets with you!
THE COMPREHENSIVE GUIDE TO MANAGING YOUR PCOS
Learn to harness the power of nutrition
Lose weight & keep it off
Regulate your cycle
Crack your cravings
Say GOODBYE to overwhelm
End Paralysis by analysis
Unleash your inner goddess
Get lush hair & skin
Backed by science
More than 1000 scientific papers cited
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THE MOST COMPREHENSIVE
PCOS PLAN ON THE PLANET
I spent most of my life feeling confused, frustrated & alone. Doctors didn't understand & didn't seem to want to help. The little advice out there I could find didn't help and I felt so lost!
I tried EVERYTHING.
I did all the diets, all the treatments (natural & pharma). I read the studies & clinical research, all the books & blogs, I studied wellness, nutrition & natural remedies and eventually cracked it for myself.
​
The changes I felt were INCREDIBLE:
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Regular ovulation
More body confidence
Much easier weight loss and maintenance
Increased energy
Better sleep
Food freedom without binging or guilt
Clear skin
Better understanding of my body
​
PCOS has been such a huge factor in my life & I want to fight back, making it much more manageable for you & as many women as I possibly can, so here it is - the most comprehensive PCOS course on the planet.
I'VE BEEN FEATURED IN
JOIN THE WAITING LIST
" This is science backed, research driven information, delivered to you in plain English, without the jargen so you can take control & start feeling better right away"
" This is science backed, research driven information,
delivered to you in plain English, without the jargon
so you can take control & start feeling better right away"
ALRIGHT, SO WHAT'S IN THE COURSE?
NUTRITION FOR PCOS
PCOS Nutrition Plan - We'll be deep diving into the foods that are good & bad for your PCOS, then I'll arm you with plenty of suggestions to start you on your journey thinking about food in a much better way.
Learn to Eat Intuitively - Learn simple rules you can easily build into your lifestyle that will regulate your blood sugar & stop you feeling fatigued.
High Protein Recipe Pack - High protein doesn't need to be boring or bloating. This pack contains over 100 delicious recipes for a high protein diet.
Supermarket Explainer Video - All the foods you'll need, prepared in an Amazon shopping cart, ready for you to order at the click of a button.
Done-For-You Online Supermarket Shop - An optimised PCOS food shop, prepared for you in an Amazon shopping cart, ready for you to order at the click of a button.
Recommended Supplements List - PCOS can drain you of certain minerals, vitamics etc. You get a full list of the supplements you need to optimise your health with PCOS.
Exclusive Supplement Discounts - not only do you get the list of the best supplements, I've arranged an EXCLUSIVE discount for you on the very best supplements - so you know you're getting the best price on the best stuff!
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LOSE WEIGHT & KEEP IT OFF
Understand how to eat foods you LOVE- feel satisfied & full for longer, knowing which foods will keep you feeling your best & which to avoid like the plague!
HIIT PCOS Workout -
Slow Weighted Workout -
Rest & Digest Yoga Practice - Reduce stress & inflammation
Find out how to eat in tune with your body's natural rhythm - feel satisfied & full for longer, knowing which foods will keep you feeling your best & which to avoid like the plague!
Make sugar your bitch - feel satisfied & full for longer, knowing which foods will keep you feeling your best & which to avoid like the plague!
Live guilt free - Know that you're giving your body what it really needs, good quality fuel & nourishment rather than junk foods & binging.
REGULATE YOUR CYCLE
Workout Proteins Explained - We talk through the best way for you to take in protein to get the most out of your workouts.
Workouts to suit your PCOS type - We'll be deep diving into the foods that are good & bad for your PCOS, then I'll arm you with plenty of suggestions to start you on your journey thinking about food in a much better way.
Workout Explainer Video for each PCOS type - never been to the gym before? No worries! We've got you covered! Our personal trainer Salena explains & demonstrates each exercise for you so you can feel empowered to go get it in the gym or at home.
Workout Proteins Explained - We talk through the best way for you to take in protein to get the most out of your workouts.
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"FUCKING BRILLIANT TESTIMONIAL WITH A PHOTO FOR SOCIAL PROOF"
SALENA
INCLUDED IN THIS COURSE:
Learn to lower & regulate your testosterone levels
Tame your hair loss / excess hair growth
Get clearer skin without chemical peels or expensive lotions & potions
UNLEASH
YOUR INNER
GODDESS
CURB YOUR CRAVINGS
Get an understanding of where sugar & carb cravings come from, which behaviours cause them & how to manage them best with science backed, easy to implement strategies that will make them a thing of the past.
Finally get control over your diet with a detailed breakdown of why binging happens & how to take the power back.
Make new habits to last a lifetime - Feeling healthy with PCOS is a marathon, not a sprint. This course is here to train you for a lifetime of good habits & effortless change - giving you the life you always wanted, with your PCOS symptoms as a thing of the past.
SACK
THE
MOOD SWINGS
SAY GOODBYE
TO
OVERWHELM
All the information you need in 1 place - So you can stop feeling overwhelmed & alone, trawling the internet for information.
YOUR SEARCH FOR
ANSWERS ENDS HERE
By following the steps in this course you'll have
more energy, vitality & feelings of wellbeing
than you can remember having - guaranteed!
The bottomless pit of desperate searching for information stops NOW - this course is here to empower you to live your very best life
END
PARALYSIS
BY
ANALYSIS
"FUCKING BRILLIANT TESTIMONIAL WITH A PHOTO FOR SOCIAL PROOF"
SALENA
JOIN THE WAITING LIST
"FUCKING BRILLIANT TESTIMONIAL WITH A PHOTO FOR SOCIAL PROOF"
HAYLEY
"FUCKING BRILLIANT TESTIMONIAL WITH A PHOTO FOR SOCIAL PROOF"
SALENA
TIME TO LEAVE PCOS BEHIND YOU
Ready to take control of your life & feel BETTER?
​
Sick of desperate search for answers?
​
Want simple, actionable steps you can implement yourself?
​
I hear you - it's time!
​
Sign up to the waiting list & be the first to know when the course is out in September 2023.
